While the causes of acne are as many and varied as the effects it leaves on the skin, it is universally agreed that a healthy diet is useful for both prevention and cure. Whether you have badly scarred skin or just a few pimples, there are some specific vegetables that boost acne treatment. The beta carotene or vitamin A in these vegetables and fruits can aid the skins natural healing process. Nuts, seeds and whole grains are also excellent sources of vitamins needed for a healthy balanced diet. All the following foods are rich in vitamins which promote healing.
Apricots can be enjoyed fresh, dried or baked in a flan or tart. Sweet preserves and savory chutney's are also a great way to keep apricots if you are lucky enough to have your own tree and want to store the fruit without freezing. Both fresh and dried fruits can be used for baking cakes and other treats.
Carrots are simply delicious young, juicy and fresh from the ground. They can be added raw to any salad for a dash of color, cut into sticks for dipping as an hors d'oeuvre or used as a base for a nutritious shake all without losing any of the precious vitamins. If you prefer them cooked, try not to boil them for longer than necessary as the nutrients end up in the water and not on your plate.
Ripe Mangos are as sweet tasting as they smell, just peel and enjoy the soft flesh. They are an ideal candidate to for a thick juice full of flavor or a smoothie. Coming originally from India they are found hot chutneys as an accompaniment to curry, but don't let that stop you using it as a side dish for your own favorite meats.
To add tang to your carrot or mango smoothie, the addition of orange gives it a fantastic citrus boost. If you prefer, mandarins or tangerines can be substituted for oranges as all citrus fruits are an excellent source of vitamin C. Normally found topping desserts, try using segments in your salads especially with beets.
Peaches and nectarines work well as the base for a fresh fruit salad; peaches are best with the skin removed but nectarines work just as well with their skin still on. Both can be used to make a cobbler (similar to a pie) as a winter warmer and of course in smoothies, preserves and ice creams.
A versatile and surprisingly low calorie food is the sweet potato. Not just a treat for the holiday season in the United States, it can be used year round for everything from soups to souffles, pies to puddings and stews to sweets.
One thing all these specific foods that boost acne treatment have in common is their color. Orange equals good in the skin world. Other colors to look out for are red, dark green and yellow in the fruit and vegetable section, as they are all likely to be rich in beta carotene. Whichever you choose, try to use them raw or lightly cooked to prevent the loss of the vital vitamins.
Apricots can be enjoyed fresh, dried or baked in a flan or tart. Sweet preserves and savory chutney's are also a great way to keep apricots if you are lucky enough to have your own tree and want to store the fruit without freezing. Both fresh and dried fruits can be used for baking cakes and other treats.
Carrots are simply delicious young, juicy and fresh from the ground. They can be added raw to any salad for a dash of color, cut into sticks for dipping as an hors d'oeuvre or used as a base for a nutritious shake all without losing any of the precious vitamins. If you prefer them cooked, try not to boil them for longer than necessary as the nutrients end up in the water and not on your plate.
Ripe Mangos are as sweet tasting as they smell, just peel and enjoy the soft flesh. They are an ideal candidate to for a thick juice full of flavor or a smoothie. Coming originally from India they are found hot chutneys as an accompaniment to curry, but don't let that stop you using it as a side dish for your own favorite meats.
To add tang to your carrot or mango smoothie, the addition of orange gives it a fantastic citrus boost. If you prefer, mandarins or tangerines can be substituted for oranges as all citrus fruits are an excellent source of vitamin C. Normally found topping desserts, try using segments in your salads especially with beets.
Peaches and nectarines work well as the base for a fresh fruit salad; peaches are best with the skin removed but nectarines work just as well with their skin still on. Both can be used to make a cobbler (similar to a pie) as a winter warmer and of course in smoothies, preserves and ice creams.
A versatile and surprisingly low calorie food is the sweet potato. Not just a treat for the holiday season in the United States, it can be used year round for everything from soups to souffles, pies to puddings and stews to sweets.
One thing all these specific foods that boost acne treatment have in common is their color. Orange equals good in the skin world. Other colors to look out for are red, dark green and yellow in the fruit and vegetable section, as they are all likely to be rich in beta carotene. Whichever you choose, try to use them raw or lightly cooked to prevent the loss of the vital vitamins.
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Learn more about specific vegetables that boost acne treatment now in our review of natural acne treatment options and everything you should know about how and where to find top Acne Reviews on the World Wide Web.
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