Life is full of ups and downs and sometimes has a few sideways thrown in too. When things go wrong or don't go as planned, or when something happens to throw us off balance and doubt ourselves it can be tough to deal with. After all, we all want things to go well and to end up as 'winners'. But life will always throw challenges at us, and we can't control everything. Nor should we try. It's not what happens to you but what you do with what happens to you that makes the difference. Here are three easy ways that you can always come out on top.
We're a bunch of contradictions - sorry to break it to you. Sometimes happy, sometimes sad; sometimes hopeful, sometimes pessimistic; sometimes childish and sometimes mature. We also have a whole load of strengths and weaknesses that affect what we do and how we do it, but tend to put more focus on our weaknesses and not our strengths.
Interestingly enough I've also found that as I conserve, focus and thereby maximise my energy, I tend to use less energy on craving and acquiring "stuff", but more energy focusing on what is truly important to me, thereby helping the environment.
Focusing on what you do well rather than what you're not so good at makes all kinds of sense. When you look at what you're not good at you feel bad about yourself and your ability, but when you focus on and play to your strengths you're guaranteed to get results, and can even eliminate any negative effect your weaknesses might have.
Related feelings and behaviour include: procrastination, using willpower and discipline to effect change (otherwise known as "I Have To Struggle To Achieve What I Want"!), stubborness, inflexibility, wanting to be right rather than happy (a very popular one:), holding onto self limiting beliefs way past their sell by date.
Releasing resistance can be as easy as just making a decision to let go of whatever you are holding onto. Energy therapy also helps release resistance at a very deep level.
Watching TV unconsciously is very exhausting. Haven't you noticed that when you watch TV continuously and do little else, you become extremely tired? That's because you are merely a passive recipient of information that you're not fully engaged with. On an energetic level, taking in all of those rays from the TV (similar to a computer) is overstimulating on a physiological level. Of course while you are watch TV, it means that you're not doing something more productive.
Whatever faces you, it's possible to get the result you want by being crystal clear about the kind of result you want and by putting effort into setting things up so that it happens. Look at this way - you're infinitely more likely to get your most wanted result by putting time or effort into setting things up ahead of time than if you don't. Your choice.
Nourishment is about plugging those holes in your life and making sure you have things that keep you feeling nourished - nourished in your head, nourished in your heart, and nourished in your stomach. Remember that you can't give away what you don't have, and can't spend energy you've already spent.
One of the quickest ways to get an energy boost is to disassociate yourself from those with those whose energy drains you. It is very effective. Unfortunately, it also becomes a little more difficult if they are your partner, member of your family, work colleagues or boss. It helps to develop a stronger set of boundaries and energetic protection, so that they are less likely to affect you in this way.
We're a bunch of contradictions - sorry to break it to you. Sometimes happy, sometimes sad; sometimes hopeful, sometimes pessimistic; sometimes childish and sometimes mature. We also have a whole load of strengths and weaknesses that affect what we do and how we do it, but tend to put more focus on our weaknesses and not our strengths.
Interestingly enough I've also found that as I conserve, focus and thereby maximise my energy, I tend to use less energy on craving and acquiring "stuff", but more energy focusing on what is truly important to me, thereby helping the environment.
Focusing on what you do well rather than what you're not so good at makes all kinds of sense. When you look at what you're not good at you feel bad about yourself and your ability, but when you focus on and play to your strengths you're guaranteed to get results, and can even eliminate any negative effect your weaknesses might have.
Related feelings and behaviour include: procrastination, using willpower and discipline to effect change (otherwise known as "I Have To Struggle To Achieve What I Want"!), stubborness, inflexibility, wanting to be right rather than happy (a very popular one:), holding onto self limiting beliefs way past their sell by date.
Releasing resistance can be as easy as just making a decision to let go of whatever you are holding onto. Energy therapy also helps release resistance at a very deep level.
Watching TV unconsciously is very exhausting. Haven't you noticed that when you watch TV continuously and do little else, you become extremely tired? That's because you are merely a passive recipient of information that you're not fully engaged with. On an energetic level, taking in all of those rays from the TV (similar to a computer) is overstimulating on a physiological level. Of course while you are watch TV, it means that you're not doing something more productive.
Whatever faces you, it's possible to get the result you want by being crystal clear about the kind of result you want and by putting effort into setting things up so that it happens. Look at this way - you're infinitely more likely to get your most wanted result by putting time or effort into setting things up ahead of time than if you don't. Your choice.
Nourishment is about plugging those holes in your life and making sure you have things that keep you feeling nourished - nourished in your head, nourished in your heart, and nourished in your stomach. Remember that you can't give away what you don't have, and can't spend energy you've already spent.
One of the quickest ways to get an energy boost is to disassociate yourself from those with those whose energy drains you. It is very effective. Unfortunately, it also becomes a little more difficult if they are your partner, member of your family, work colleagues or boss. It helps to develop a stronger set of boundaries and energetic protection, so that they are less likely to affect you in this way.
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